In stillness, we meet ourselves again.

Hi, I’m Lily Chen

Yin & Restorative Yoga Teacher

I offer gentle, deeply calming yoga for people seeking stillness, breath, and space in their lives. 🧘Come slow down with me — your nervous system will thank you.

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🧘 About Lily

Hi, I’m Lily Chen — a Seattle-based yoga teacher specializing in Yin and Restorative Yoga.My journey with yoga began during a stressful chapter of my life, when I was working long hours in tech and constantly feeling burned out. I found comfort in the slower styles of yoga — the kind that gives your body time to breathe, release, and reset.Today, I guide others through that same journey — creating calm spaces where you can reconnect with yourself, one breath at a time.Whether you're brand new to yoga or just need a soft landing in your week, my classes are here to support your healing.

• Explore My Classes

Yin Yoga – Deep Release

A slow, meditative practice focused on long-held stretches. Perfect for reducing stress, improving flexibility, and calming the mind.
Available: Tuesdays & Thursdays @ 7 PM (Online via Zoom)

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Restorative Yoga – Complete Relaxation

Supportive poses using props to fully relax your body and mind. Ideal for burnout recovery, better sleep, and emotional balance.
Available: Sundays @ 10 AM (In-Person – Greenlight Studio, Seattle)

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Private 1:1 Sessions

Personalized sessions tailored to your body, pace, and goals. Perfect if you’re new to yoga or seeking focused guidance.
Available by appointment – online or in-person.

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🌸 Client Testimonial

"Practicing with Lily has been truly transformative. Her Yin classes are like pressing pause on a busy life — I always leave feeling lighter, calmer, and more grounded. Her voice, her energy, everything about her classes creates a space where I can just breathe and be myself."— Sarah Mitchell, Seattle, WA